Your heart rate
calls the shots.

BeatDrop turns your Apple Watch into an interval training coach. Push to your threshold, hold it, recover, repeat. No phone needed.

Coming Soon on App Store
PUSH
156 BPM
Round 3 of 6

Built for real athletes

Originally designed for basketball conditioning. Works for any sport.

HR-Driven Intervals

No fixed timers. Your heart rate decides when to push and when to recover. Work until you hit threshold, rest until you drop.

Adaptive Coaching

The coach learns from your sessions. It prescribes harder workouts when you're fresh and easier ones when you need recovery.

Real-Time Cues

Audio and haptic cues at every phase transition. Keep your eyes on the court, not your wrist.

5-Week Periodization

Build, peak, recover. The coach cycles your training intensity automatically across a 5-week block.

Three Modes

Manual for full control, Coached for guided sessions, Assessment to baseline your fitness. Pick what fits.

🔒

100% Private

All data stays on your watch. No accounts, no cloud, no tracking. Your health data is yours alone.

How it works

1

Set your thresholds

Choose an upper HR target or let the coach pick one based on your fitness profile and recent training.

2

Push to threshold

Work until your heart rate crosses the upper threshold and hold it. BeatDrop tells you when you've reached the zone.

3

Recover

Ease off until your heart rate drops to the lower threshold. Audio and haptic cues guide you hands-free.

4

Repeat and review

Hit your target rounds, then review per-round breakdowns, recovery trends, and weekly summaries.

Train by feel. Track by data.

BeatDrop is coming soon to the App Store for Apple Watch.

Coming Soon on App Store